Research has shown that a regular practice can help to decrease stress levels and help to increase the hormone seratonin. Seratonin is that “feel good” hormone that helps to lift our spirits. Practicing yoga three times a week can really …
Research has shown that a regular practice can help to decrease stress levels and help to increase the hormone seratonin. Seratonin is that “feel good” hormone that helps to lift our spirits. Practicing yoga three times a week can really …